I was browsing through a Yahoo Health article called Terrific Toners In Less Time, written by Lucy Danziger and found a great video that gives examples of Plyometric exercises. The video is from Self.com, here is the link: Plyometrics Workout
This workout looks fun and is a great way to melt fat and burn calories through jumping and hopping. They are good because they torch a lot of calories and are considered cardio, so you can do them in place of other cardio activities.
I am not a workout type of a person because I get bored pretty easily and lose motivation. However, these exercises look fun and seem to get your heart rate up pretty easy. I will try them tonight and hope that I look as cute as the perky girl in the video - lol.