Sunday, June 5, 2011
The Dukan Diet - Day Three
The Dukan Diet - Day Three - Phase One - Attack
I lost three pounds since yesterday, now I am at 168. Now that's the kind of results that I want to see! I was not hungry this am but knew that I needed to eat before I went about my errands for the day. I had some cooked ground turkey and put some spices in it along with my day's requirement of oat bran. I immediately felt rumbling in my stomach. I guess that's what the fiber is supposed to do!
Later, my stomach hurt but also felt full. I took the kids to Culver's and boy, did everything look good, especially their ice creams. I was good and although I was not hungry, I ordered a bowl of roast beef. Normally, it comes on a bun and the cashier asked if I would rather have it in some lettuce (when I said I could not have the bun). I excitedly said, "Yes". Then I realized that I am not allowed to have lettuce until Tuesday. So, I sadly changed my mind and just ordered a bowl of meat :( It really was not tasty and I only ate a few bites. So much for going out to eat.
I went into a yogurt shop next to the grocery store in hopes that I could find something nonfat since I was dreading eating any more dry meat. To my surprise, the lady in the yogurt shop told me that all of the yogurts were nonfat!!!! I enjoyed my small bowl as I shopped.
Shopping was difficult because I was trying not to only concentrate on what I needed, but also on all of the yummy stuff my family eats. Two hours later, I was on my way home.
Dinner time came and I chose to have a turkey drumstick and some nonfat cottage cheese. The cottage cheese was so good, I had thirds! The turkey was not as satisfying, but I appreciate that my hunny took the time to grill it for me :)
While watching tv, I began to crave something that I actually really enjoy and have a hard time fighting. I know you will think it's completely weird, but I like to have a small glass of lemon juice with lemon. Although I need to stay away from both of those, the temptation was too strong. :( Oh, well, I am not Superwoman!!!