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Sunday, June 5, 2011

The Dukan Diet - Day Three


The Dukan Diet - Day Three - Phase One - Attack

I lost three pounds since yesterday, now I am at 168.  Now that's the kind of results that I want to see!  I was not hungry this am but knew that I needed to eat before I went about my errands for the day.  I had some cooked ground turkey and put some spices in it along with my day's requirement of oat bran.  I immediately felt rumbling in my stomach.  I guess that's what the fiber is supposed to do!


Later, my stomach hurt but also felt full.  I took the kids to Culver's and boy, did everything look good, especially their ice creams.  I was good and although I was not hungry, I ordered a bowl of roast beef.  Normally, it comes on a bun and the cashier asked if I would rather have it in some lettuce (when I said I could not have the bun).  I excitedly said, "Yes".  Then I realized that I am not allowed to have lettuce until Tuesday.  So, I sadly changed my mind and just ordered a bowl of meat :(  It really was not tasty and I only ate a few bites.  So much for going out to eat.

I went into a yogurt shop next to the grocery store in hopes that I could find something nonfat since I was dreading eating any more dry meat.  To my surprise, the lady in the yogurt shop told me that all of the yogurts were nonfat!!!! I enjoyed my small bowl as I shopped.


Shopping was difficult because I was trying not to only concentrate on what I needed, but also on all of the yummy stuff my family eats.  Two hours later, I was on my way home.


Dinner time came and I chose to have a turkey drumstick and some nonfat cottage cheese.  The cottage cheese was so good, I had thirds!  The turkey was not as satisfying, but I appreciate that my hunny took the time to grill it for me :)


While watching tv, I began to crave something that I actually really enjoy and have a hard time fighting.  I know you will think it's completely weird, but I like to have a small glass of lemon juice with lemon.  Although I need to stay away from both of those, the temptation was too strong. :(  Oh, well, I am not Superwoman!!!

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