Saturday, June 4, 2011
The Dukan Diet - Day Two
The Dukan Diet -Day Two - Phase One - Attack
I woke up this morning feeling pretty good. I did not feel tired or hungry. I checked my blood sugar and was surprised that it was in the healthy range (usually my morning blood sugar is elevated). I also checked my blood pressure - all good!
My weigh in was 171 (only lost a pound). With only eating lean proteins and non-fat dairy yesterday (and walking for 24 minutes), I felt that maybe it would be more. But, I am keeping a positive attitude and expecting a bigger loss within the next few days.
I pre-packed/cooked my food last night so that I had a smorgasbord of food available to me today. I really was not hungry and ate minimal but felt fine with plenty of energy. The challenge was at dinner time when my family decided to have McDonald's. The smell of the fries and the look of the food was tempting, but I did well. I also re-read some portions of my diet book and found out that I can have non-fat cream cheese and lean lunch meat. I am excited to expand the realm of what I can eat. I am especially excited that in a few days, I can introduce some vegetables that I like.