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Here we go again! Yes, I am starting to diet and I know that I have made attempts in the past. But I am going to move past that thought and focus on the diet at hand.
The Dukan Diet involves four phases.
- Phase One: Attack (A 2 to 7 day period during which dramatic weight loss is achieved.)
- Phase Two: Cruise (Eat as much as you want of 100 foods. Alternating days of pure protein with days of protein plus healthful vegetables allows you to reach your weight loss goal.)
- Phase Three: Consolidation (Stay on this phase for 5 days for every pound lost, adding fruits, bread, cheese, and other vegetables.)
- Phase Four: Permanent Stabilization (Eat whatever you like without regaining weight, provided that you follow three unbreakable rules, including eating only unlimited lean protein one set day per week.)
So, I have begun day one of the Attack Phase and will be "attacking" for the next five days. I will be recording my thoughts, feelings and results on a daily basis, so please stay tuned.