I want to learn more about nutrition and write for my blog, so, I thought that in order to hold myself accountable for both, I would do some blog posts about what I learn.
I was always a skinny kid with high metabolism who never really worried about eating right. Eating vegetables was not my priority or my desire. In fact, I would sit at the table, like most kids who do not want to eat their food, and waste time until my family would get tired of seeing me there and take my plate. I also used to throw my peas under the table in hopes that my little white dog would eat them. Well, apparently, my aim was not so good, because she would give me up by trotting around with peas on top of her head.
As a 40ish-old woman who now weighs considerably more, who has type 2 diabetes and who still doesn't like vegetables, I find myself teetering on obesity and a life of hospital stays. Due to a recent bacterial infection, I lost 24 pounds in 3 months and now that I am getting healthy again, I don't want to gain the weight back. Now couldn't be a better time to make some changes!
I'm going to be learning out of two awesome books: The Complete Idiot's Guide To Total Nutrition written by Joy Bauer, M.S., R.D. and Nutrition For Dummies written by Carol Ann Rinzler.
Stay tuned to learn with me!